A favorite diet is a regulated nutrition system that allows you to lose weight of up to 10 kg in 7 days and cleanse your body of toxins and toxins naturally. This method of weight loss does not belong to the category of mono-diets. Their diet is designed so that breakfast, lunch and dinner are different foods. Thanks to this, she will not be bored, and the week of diet meals will pass easily and naturally.
To accelerate the burning of natural fat, you must strictly follow your exercise and walking regime. Physical activity depends directly on the caloric content of the diet.
Make sure that there are no health problems before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to using your favorite diet.
Despite the variety of the diet, this nutrition program remains strict, unbalanced, which is reflected in the state of the body. With "inflows", a person feels bad, the mood changes dramatically. Therefore, during the weight loss period, it is important to consume additional vitamins and minerals.
Differentiate between two types of favorite diet: "restricted version" and "soft method". In the first case, the weight loss results show that in one week you can get rid of 5 pounds more, in the second - 6 pounds.
Advantages and disadvantages
Interestingly, each day of your favorite diet is dedicated to a specific product. In fact, this food system is a chain of fasting days (fruits, proteins, vegetables). Thanks to this, systematic weight loss occurs, and the body does not experience hunger attacks.
The mechanism of action of your favorite diet is based on stimulating metabolism and, as a result, introducing the body into a state of controlled stress. When consuming a macronutrient in large quantities, the body is forced to alter the nutrient processing process. As a result, the body begins to actively burn the accumulated energy reserves in the form of organic matter - fat and glycogen.
In order to achieve the maximum weight loss result and minimize discomfort during the diet, it is recommended to abandon long absences, urgent matters, negotiations, as most days are accompanied by increased renal load and intestinal peristalsis.
Throughout the weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.
Benefits of the diet:
- No restrictions on allowed products.
- High efficiency.
How much can you lose with your favorite diet? The results and evaluations of people who lost weight are impressive: in a week, a person loses 6 to 10 kilos.
- Cleaning the body.
- Absence of side effects of the body: dizziness, nausea, fatigue, lethargy, weakness.
- High rate of weight loss. The feeling of lightness increases every day.
- Short-lived (the classic version was designed for one week).
- Variety of the diet.
- Starvation attacks.
Disadvantages:
- Blood pressure increases.
- Individual intolerance.
- It can aggravate chronic diseases.
- Reusing the weight loss program is only possible after three months.
- Shortage of food ration for vitamins, macro and microelements.
- Intestinal problems (for spending three days in the water).
Contraindications:
- depression
- ;
- renal and heart failure;
- intense physical activity;
- surgical intervention on Organs abdominal organs;
- pregnancy;
- breastfeeding; diabetes mellitus;
- diseases of the gastrointestinal tract; hypertension
- .
A favorite diet is a strict weight loss technique that can only be practiced by people who have no health problems. Otherwise, you can aggravate the condition, "gain" a digestive disorder, aggravate current illnesses (transferring them from chronic to acute), undermine immunity, have problems with teeth, gums, hair, nails, muscle tissues.
If you have health problems, it is recommended to give preference to mild weight loss options. Before losing weight, consult your doctor.
Seven-day light diet marathon
To achieve the desired result, before you start losing weight, prepare your body first. In no case, do not follow the statement "today we eat a lot, and tomorrow I will start losing weight". During the preparatory period (minimum 14 days), the food must obey the principles of healthy eating. That is, limit the use of fatty foods, flour and sweets. Enrich your diet with fermented dairy products, cereals, vegetables, fruits, herbs.
It is forbidden to season foods with salt, sugar and drink strong alcohol throughout the diet.
Detailed description
1st, 3rd and 6th - Drinking days
During this period, it is allowed to consume only liquids, without restrictions. The most effective are: meat broth (from poultry fillets), unsweetened vegetable juices (from carrots, squash), low-fat fermented dairy drinks (1%), still water, herbal teas.
Fresh fruit pomace is considered a food and not a drink. Therefore, the energy value of a glass of fresh juice reaches 110 calories. In this sense, limit your daily juice intake to 400 milliliters on "liquid" days. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.
Store juices and cold teas, alcoholic drinks and soft drinks are prohibited. The main focus should be warm water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Along with the "residual" fluid, the body will leave slag, toxins, extra pounds.
On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may occur. Try to rest more during this period, avoid strenuous physical activity. Due to the lack of proteins in the diet, the following side reactions of the body occur: weakness, nausea, loss of strength, dizziness.
In a day of drinking, you can lose up to 2 kilograms of extra intercellular fluid.
2nd - Vegetable Day (Vegetarian)
It is recommended that products are eaten raw. However, heat treatment of vegetables is allowed - cooking and roasting. To alleviate the strong feeling of hunger, divide your meals 5 times (3 complete and 2 snacks). A single serving is up to 300 grams and the daily calorie content of the diet is 1000 calories.
The mandatory vegetable of the day is white cabbage, which functions as a natural fat burner. First, it is a low calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for tartronic acid content among other vegetables, which inhibits the conversion of carbohydrates into fat. In addition, the leafy vegetable is a deposit of dietary fiber. With zero energy value, cellulose releases the intestine from toxins, normalizes the microflora of the digestive tract, provides the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.
Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, vegetables. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to the salad to enhance the flavor. If desired, the vegetables are sprinkled with lemon juice.
While following your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty sauces.
4th - Fruit Day
During the day, you can eat any fruit that does not cause allergy, except for grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apple, orange, watermelon. These are the best fat burners.
Nutritionists recommend choosing grapefruit on the fourth day. This is the best helper in the fight against being overweight. It normalizes the correct metabolic rate, decreases appetite and, at the same time, saturates the body with vitamin C.
The daily arsenal of fruits to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ of watermelon, 3 apples, 4 kiwis. Eat every 2 to 3 hours for 1 to 2 fruits, in between - drink still water. You can eat up to 2. 5 kg of fruit a day.
5th - Protein Day
- Rule # 1:Don't skip food.
- Rule # 2:Observe the measurement.
- Rule # 3:Divide the food into 5 portions of 100-200 grams each.
A protein diet is designed to saturate a protein-hungry body. Eat every 3 hours.
Allowed foods: Eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food should not be seasoned.
For a complete digestion of protein foods - consume at least 2 liters of water per day.
For vegetarians, the daily protein menu can be adapted to individual preferences, without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.
7th - Departure Day
Represents a transition period from a diet menu to a complete family diet. The ideal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away with salt so that the excess liquid does not become stagnant in the body.
The diet should be careful and gradual. Don't overeat, just add a new product daily.
Due to a poor diet, significant physical activity and strength training with your favorite diet are undesirable, they cause a severe hunger attack, increase the risk of collapse and can negate all efforts. Limit yourself to a daily 15-minute morning workout and an hour and a half walk.
To avoid weight gain, organize fasting days every week, measure body weight regularly. If the indicator deviates from the norm, proceed immediately with the correction of the value, do not delay. Otherwise, another 10 can "come" for three extra pounds. Exclude soft drinks, mayonnaise and chips from the diet. Minimize consumption of baked goods and sweets.
Sample diet
Day # 1
- breakfast - kefir - 200 milliliters 1%;
- lunch - unsalted chicken fillet broth - 200 milliliters;
- afternoon tea - carrot juice - 200 milliliters;
- dinner - natural yogurt - 150 milliliters.
Day # 2
- breakfast - tomatoes - 2 pieces;
- lunch - white cabbage salad, vegetables, cucumbers, seasoned with olive oil - 250 grams;
- afternoon tea - boiled beets - 100 grams;
- dinner - a salad of pepper and cucumber - 150 grams.
Day # 3
- breakfast - green or herbal tea (of common tansy, coltsfoot, birch leaves, elderberry flowers) - 250 milliliters;
- according to breakfast - milk - 200 milliliters;
- lunch - chicken breast broth - 200 milliliters;
- afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
- dinner - kefir 1% - 200 milliliters.
Day # 4
- breakfast - orange - 2 pieces, kiwi - 1 piece;
- second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
- lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
- afternoon tea - ¼ watermelon, apple - 1 piece;
- dinner - grapefruit - 1 piece, kiwi - 1 piece.
Day # 5
- breakfast - boiled chicken eggs - 2 pieces;
- second breakfast - lean steamed fish (hake) - 200 grams;
- lunch - cooked peas - 100 grams, cooked chicken breast - 150 grams;
- afternoon snack - low fat cottage cheese - 100 grams;
- dinner - cooked shrimp - 100 grams.
Day 6
- breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
- according to breakfast - kefir 1% - 200 milliliters;
- lunch - chicken broth - 200 milliliters;
- afternoon tea - green tea - 250 milliliters;
- dinner - decoction of herbs from the mother and stepmother - 200 milliliters.
Day 7
- breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
- second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
- lunch - vegetable puree soup with chicken stock - 200 grams;
- afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
- Dinner - sweet pepper salad, tomato, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.
If weight loss is slow, it is recommended to complete 2 rounds of your favorite diet for a total of 12 or 14 days.
Seven-day strict diet marathon
A strict version of your favorite diet provides a strict restriction on the menu to lose weight.
1st and 2nd - Drinking days
Allowed: water (2 liters per day), 0% kefir (1 liter per day).
3rd - Apple Day
Eat only fresh apples throughout the day. The permitted volume is 2 kilograms.
Drink water between the fruits to neutralize the acid. Replace apples with oranges, if desired.
4th, 5th, 6th - chicken days
Limit the use of cooked chicken fillets to up to 6 times a day. Single portion - 200 grams. Drink lots of fluids.
7th - Day of alcohol (wine)
In the final stage, the diet consists of lean cheese - 30 grams and dry white wine - 150 milliliters in the morning, at lunch, at dinner.
If you need to keep losing weight, go to the second round (next 7 days) according to the "save" option. Otherwise, you can disrupt the work of the digestive system and "win" gastritis.
Regardless of the type of your favorite diet ("strict" or "sparing"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) during the entire weight loss period. The drugs will help support the body in such a difficult period, filling the nutrient deficiency caused by an unbalanced diet. In addition, vitamins have been proven by nutritionists to improve metabolic reactions and accelerate weight loss. And the nutrient complex, in addition, will strengthen the immune system, increase the work capacity, relieve malaise, normalize the psychoemotional background, improve the skin elasticity, calm the nervous system, relieve the appearance of stretch marks, flaccidity andsagging of the dermis.
Essential nutrients, which the body tolerates acutely during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), vitamins B, polyunsaturated fatty acids (F), magnesium. . .
Tips from European nutritionists on how to gain weight quickly
- Drink plenty of fluids between meals.
- Healthy lifestyle.
- Positive mental attitude.
- Balanced split meals.
- A series of physical exercises.
- Limiting "junk" foods.
- Change of red meat for poultry and fish.
- Focus on fresh fruits and vegetables.
- Avoid sugar, fried, fatty products and white flour.
- Fortification of the diet with whole grains and cereals.
- Avoid low fat dairy products in favor of low fat products (up to 5%).
- Without excesses.
- Exercise regularly.
- Don't jump on food.
- Don't skip breakfast, don't eat after 6 pm.
- The main meal is breakfast, lunch.
- Do not salt the food.
- Eat slowly from a small plate, without swallowing the plate.
- Organize fasting days 1-2 times a week.
- Do not end your meal with fruit, as they ferment.
- Weigh yourself systematically, measure your waist.
- Abandoning bad habits.
- Training the taste buds.
- Promenade.
- The caloric content of the dishes must match the pace of the day.
- Keep only healthy foods in the refrigerator.
- Drink herbal teas that improve metabolism.
- Don't eat on the go, just eat when you're hungry
- The preferred method of cooking is boiling, roasting or steaming.
- Variety of diet: vegetables can be used not only for making salads, but also for smoothies, pureed soups, casseroles, fat-burning cocktails, green rolls
The most important thing in the fight against obesity is to understand that food is not the main thing in life! Don't make it a cult. Food is necessary to keep the body afloat, nothing more. Set your priorities, set your main goal in life.
Exit
Favorite diet - a series of seven-day fasting days, designed to cleanse the body of toxins and deal with 6-10 kg extra. In addition, at the end of the "hunger strike" the stomach shrinks and the feeling of satiety comes faster. Consequently, less food is needed to satisfy hunger.
Nutritionists recommend using a mild regimen of your favorite diet, as it is easier to tolerate and less aggressive to the digestive system. Any change in diet is stressful for the body. The dietary menu is often unbalanced and causes hypovitaminosis. The lack of nutrients worsens health, irritability, lethargy, apathy, depression arise.
To maintain health and saturation of the body with nutrients throughout the weight loss period, it is recommended to take vitamins and mineral complexes.
Favorite diet - a combination of a low calorie diet and an active lifestyle.
Daily morning exercises, long walks, a healthy eight-hour sleep, positive emotions, lots of drink and the right attitude are the fundamental principles of the "unload" method to lose weight. The maximum duration of your favorite diet is 14 days, you can repeat the course only after three months. Otherwise, you run the risk of damaging your health: causing the development of diseases of the digestive tract, excretory, causing problems with skin, nails, hair. Consult your doctor before starting a dietary nutrition program.